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    Gut & Liver Health: गट और लिवर को हेल्दी रखने के लिए खाएं ये 5 फूड कॉम्बिनेशन, AIIMS डॉक्टर ने बताए फायदे

    अच्छी सेहत के लिए अच्छा खाना बेहद जरूरी है. हम जो भी चीजें...
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    What actually happens when you eat garlic on an empty stomach?

    Garlic has long been celebrated as a natural remedy for everything from immunity...
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    You have been pooping wrong your whole life: 5 common mistakes to avoid

    Constipation is one of the most common yet uncomfortable digestive issues people deal...
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    The 8 Most Common Foods That Cause Bloating

    Nothing ruins a great meal like feeling too bloated. But what causes that...
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    Are We All Actually Bloated?

    On Joseph Salhab, MD's, TikTok page, bloating is a hot topic. The gastroenterologist,...
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    6 Nutritionist Secrets To Stop A Cold In Its Tracks

    If you’re reading this, you’re likely feeling a little under the weather—or at...
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    Why the 30-30-3 rule can be the fix for your bloating and gut woes

    Gut health is currently at the helm of the wellness world. From viral...
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    Fasting during Navratri: How to protect gut health and avoid indigestion

    Navratri is a time of devotion and spiritual cleansing, but it is also...
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    Besan cheela vs oats cheela: Which breakfast option supports a better weight loss journey?

    Breakfast is often called the most important meal of the day, especially for...
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    Why Has Gen Z Started Doing This Fasting Method?

    There have been plenty of studies that both highlight the benefits the intermittent...
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    First, My Father Died. Then, I Got a “Grief Gut”

    It first happened when I was lying face up on a massage bed....
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    Why chia seeds with yogurt beat chia water for gut health, says top nutritionist

    Chia seeds have been a viral superfood for years, often enjoyed in the...
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