As Ramadan 2026 unfolds, a rising trend among residents of the United Arab Emirates (UAE) is capturing attention: iftar hikes or organised group treks in the Hajar Mountains and desert landscapes where people break their fast together in nature’s calm, far from city life. What began as informal outings has evolved into a vibrant seasonal ritual that blends spiritual reflection, community bonding and healthy outdoor activity against stunning backdrops as the sun sets.
From UAE city streets to mountain trails: A new Ramadan iftar hiking tradition
Across the UAE, hiking groups are increasingly scheduling mountain treks timed around iftar (sunset), when fasting Muslims break their fast with dates, water and light meals after a day of fasting. Hikers gather with backpacks instead of dining tables an hour before sunset, reaching trails or scenic vantage points by the call to prayer and enjoying a simple, shared moment before continuing their adventure.Organised groups like UAE Adventures Team and Outdoorzy Adventures have been running these experiences for several years, particularly in cooler winter months leading into Ramadan when outdoor temperatures are friendlier for physical activity. These outings prioritise accessibility, offering easy-to-moderate hikes in places like Fossil Rock in Mleiha and other elevated trails where panoramic views enrich the fast-breaking moment.
Ramadan 2026 spiritual connection meets outdoor wellness
According to some UAE Muslims, there is something uniquely meaningful about breaking the fast outdoors, away from everyday distractions and electronic devices. The simplicity of sharing dates and water with fellow hikers at sunset, followed by prayers in nature, resonates deeply with many. As one group founder put it, iftar hikes offer “a rare pause”, a moment to feel connected to both community and the spiritual spirit of Ramadan.Many journeys continue after the initial breaking of the fast: groups pause for Maghrib prayer, then hike for a few more hours under the night sky and sometimes finish the evening with suhoor barbecues or meals overlooking the mountains. The emphasis, hikers explain, is not on strenuous exercise but on shared experience, contemplation and fellowship, aligning outdoor adventure with the values of generosity and togetherness that define Ramadan.
Ramadan Hikes: Spiritual Fast-Breaking or Risky Desert Expeditions in the UAE?
Unlike typical organised sports or fitness trends, iftar hikes are rooted in cultural adaptation and community spirit. They are scheduled with consideration for fasting participants, often starting after taraweeh prayers so there is ample time to digest iftar before physical exertion and they tend to be small, capped at 25–30 people for safety, especially when hiking after dark.Groups usually include both fasting and non-fasting participants, with organisers mindful to respect the needs of those observing the fast, for example, non-fasting hikers refrain from drinking water in front of others during the hike.
Why the Ramadan iftar hiking trend is growing in the UAE
Several factors are helping fuel the popularity of iftar hikes during Ramadan –
- Perfect Weather: Ramadan falls during a cool winter period in the UAE in 2026, making mountain and desert hikes more comfortable than in summer months. Outdoor trails are more accessible and pleasant for groups of all fitness levels.
- Health Focus: Many residents are embracing active lifestyles, even during fasting, opting for night-time walks, jogging and social sports after iftar, a trend also seen in urban sports arenas and public parks.
- Cultural Immersion: For expats and long-term residents alike, iftar hikes offer a meaningful way to engage with the spiritual rhythm of Ramadan beyond traditional indoor gatherings. They provide a fresh perspective on fasting, blending silence, reflection and nature, while fostering new friendships across diverse communities.
Organisers of iftar hikes emphasise safety, especially since many hikes continue after dark. Small group sizes, often no more than 25 to 30 participants, help ensure that leaders can manage the risk of night hiking in rugged terrain. Participants are also briefed on safety protocols and trail conditions ahead of time.Given the varied terrain of the UAE’s Hajar Mountains including peaks like Jebel Al Mebrah and Jabal Qada’ah in Fujairah and Ras Al Khaimah, hikers are advised to come prepared with appropriate gear, flashlights or headlamps, and a plan for hydration once iftar is officially called.
Are UAE’s Ramadan Iftar Hikes the New Spiritual Escape?
Iftar hikes are part of a broader social shift in the UAE during Ramadan where residents embrace outdoor and community-focused activities. For example, many people choose to exercise after iftar by jogging, playing football or visiting public spaces, turning late evenings into a hub for wellness and social connection. Likewise, community programmes like Umm Al Emarat Park’s Ramadan Nights events showcase how outdoor gatherings are now an integral part of the UAE’s Ramadan experience, combining cultural celebration with family-friendly engagement under the night sky.In 2026, iftar hikes have emerged as a symbolic expression of how people in the UAE are reimagining Ramadan traditions. They offer a blend of reflection, fitness, community spirit and adventure that complements the core values of the holy month. Far from being merely a fitness fad, these hikes reflect a deeper desire to connect with nature, share meaningful moments and embrace the spiritual essence of Ramadan with one sunset, one trail, one shared meal at a time.
