I am not a nutritionist, fitness coach, or health expert. I am just a woman who decided to take charge of her body and health slowly, honestly, and without shortcuts.
This story is shared purely from my personal experience, so that others who feel stuck or overwhelmed know they are not alone.
I have always been on the chubbier side since my teenage years. But reality truly hit me when I gained almost 10 kilos more than my usual weight.
Like many women, pregnancy was a beautiful phase of my life, but what we often don’t talk about is how deeply weight gain can affect confidence, self-image, and personality. Somewhere between motherhood and daily responsibilities, I felt I was losing myself.
When my daughter was born, I decided not to rush anything. I gave my body three full months to rest and recover. Only after that did I slowly begin my weight-loss journey, not with big promises, but with small, realistic steps.
ACCEPTING REALITY WAS MY FIRST STEP
After childbirth, I tried home workouts. But to be very honest, working out regularly with a small baby is extremely difficult.
Sleep is broken, energy is low, and routines are unpredictable. Instead of pushing myself unrealistically, I accepted the situation.
That’s when I made one clear decision: if workouts were hard to manage, I would focus on my food. This shift in mindset changed everything for me.
LEARNING ABOUT FOOD, CALORIES, AND PORTIONS
I started educating myself. I scrolled endlessly on the internet, watched YouTube videos, and read about calorie intake, protein needs, and portion control.
I did not follow any crash diets or paid programs. I simply tried to understand what I was eating. I created a basic food timetable for myself and started experimenting with meals that were simple, filling, and nutritious.
I completely gave up on junk food, sugar, and high-calorie processed foods. It wasn’t easy, especially in the beginning, but discipline slowly replaced cravings.
INTERMITTENT FASTING: WHAT WORKED FOR ME
I began intermittent fasting cautiously. I started with a 14-hour fasting window, then gradually moved to 16 hours, and eventually 18 hours. I won’t say it was effortless, but it worked well for my body and lifestyle.
Intermittent fasting helped me control mindless eating and made me more aware of hunger cues. Over time, I felt lighter, more energetic, and more in control of my food choices.
UNDERSTANDING CALORIE DEFICIT CHANGED EVERYTHING
One of the biggest lessons I learnt was the importance of a calorie deficit. Once I understood that weight loss depends on consuming fewer calories than you burn, things became clearer.
I started tracking my calories and made sure my meals included enough protein and fibre.
These two nutrients helped keep me full and reduced unnecessary snacking. Even today, I don’t restrict myself aggressively; I simply stay mindful.
DISCIPLINE, NOT MOTIVATION, IS THE REAL GAME CHANGER
I did not rely on motivation because motivation fades. Discipline doesn’t. There were days I felt tired, bored, or tempted to quit, but I stayed consistent.
When I started, I weighed 81 kilos. Today, I am at 60 kilos. I still haven’t reached my final goal, but I am proud of how far I’ve come.
What worked for me was not magic; it was discipline, patience, and honesty with myself.
This journey taught me one powerful truth: calorie control, balanced meals, enough protein and fibre, and long-term discipline can truly change your body and mindset. There were no cheats and no shortcuts, just daily choices made consistently.
I want to say this clearly once again: I am not an expert, not a nutritionist, and not a fitness coach. I am just a normal girl sharing my story in the hope that it motivates someone who feels stuck today.
Don’t wait for a New Year’s resolution. Don’t wait for that “Monday se shuru karenge” moment. If you are thinking about starting, start today even if it feels small. Ten months from now, you will look back and thank yourself for taking that first step.
If I could do it with discipline, patience, and consistency, you could too, at your own pace, in your own way.
Disclaimer: This story reflects the author’s personal experience and is not medical or nutritional advice. Weight loss journeys differ from person to person. Readers are advised to consult a qualified nutritionist or healthcare professional before starting any weight loss plan.
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