Move over almond and soy milk oat milk has officially taken over our lattes, smoothies, and cereal bowls! Loved for its creamy texture, mild sweetness, and eco-friendly profile, oat milk is the perfect dairy-free alternative you can make right in your kitchen no fancy equipment or store-bought cartons needed.
Here’s how to make your own fresh oat milk in just 10 minutes, plus a few pro tips to get that smooth, non-slimy texture everyone craves.
WHAT YOU NEED
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1 cup rolled oats (avoid instant oats they make it slimy)
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4 cups cold filtered water
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1–2 tbsp maple syrup or honey (optional for sweetness)
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1 tsp vanilla extract (optional for flavor)
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A pinch of salt
HOW TO MAKE IT
STEP 1: SOAK
Soak the oats in water for about 15–20 minutes to soften them. Then drain and rinse thoroughly. This helps remove the starchy film that causes the “slimy” texture.
STEP 2: BLEND IT UP
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Add soaked oats, fresh water, and any flavor add-ons (sweetener, vanilla, or salt) into a blender.
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Blend on high for 30–45 seconds only don’t overblend or it’ll turn gummy.
STEP 3: STRAIN LIKE A PRO
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Pour the mixture through a nut milk bag, thin cloth, or fine mesh strainer into a large bowl.
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Avoid squeezing too hard; just let it drip naturally. This keeps the milk silky and smooth.
STEP 4: BOTTLE & CHILL
Transfer your oat milk into a clean glass jar or bottle and refrigerate. It stays fresh for up to 4–5 days. Shake well before each use!
HOW TO USE IT
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Add it to coffee, tea, or hot chocolate for a foamy, barista-style texture.
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Pour over granola or cereal for a wholesome breakfast.
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Use it in baking, pancakes, or smoothies for a creamy, dairy-free base.
PRO TIPS
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Use cold water warm or hot water can make the milk too thick.
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For extra creaminess, add a teaspoon of coconut oil or soaked cashews before blending.
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Want flavoured oat milk? Try blending in cocoa powder, cinnamon, or dates!
WHY OAT MILK WINS
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Eco-friendly: Uses less water than almond milk.
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Budget-friendly: Costs less than Rs 20 per batch.
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Naturally creamy & lactose-free
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Perfect for vegans and lactose-intolerant people
QUICK CLEANUP HACK
Don’t throw away the leftover oat pulp! Mix it with honey and use as a DIY face mask, or dry it to add to cookies or smoothies for extra fiber.
– Ends
