Navratri is a time of devotion, fasting, and celebration. For many people, especially those who work in an office, it becomes difficult to balance work and fasting simultaneously. Busy mornings often leave little time to prepare elaborate vrat (fasting) meals, which can make you feel tired or distracted during the day.
To help you stay active and devoted, we bring a list of easy Navratri snacks that are quick to make, filling, and suitable for office mornings. These options utilise common fasting ingredients such as sabudana, makhana, kuttu flour, and fruits, allowing you to prepare them quickly without spending too much time in the kitchen.
1. SABUDANA KHICHDI CUPS
Sabudana (tapioca pearls) is one of the most popular Navratri fasting foods. Instead of making a big plate of khichdi, prepare small snack-size portions in advance and pack them in cups. You can even add roasted peanuts for extra crunch and protein. This makes a perfect grab-and-go breakfast.
2. MAKHANA (FOX NUTS) MIX
Roasted makhana is light, crunchy, and very filling. Toss it with a little rock salt and black pepper, and you have a healthy office snack ready in minutes. You can prepare it the night before and carry it in a small jar to munch on during work hours.
3. FRUIT AND DRY FRUIT BOWL
When in a rush, fruits are the easiest snack. Apples, bananas, papayas, and pears are all great options. Add some dry fruits like almonds, raisins, or walnuts to make it more filling. A fruit bowl not only gives instant energy but also keeps you hydrated.
4. PEANUT BUTTER OR PANEER SANDWICH
For those who prefer something solid in the morning, vrat-friendly bread made from buckwheat (kuttu) or water chestnut (singhara) flour can be used to make quick sandwiches. Fill them with homemade peanut butter, paneer slices, or cucumber for a tasty and easy snack.
5. COCONUT LADOO OR ENERGY BITES
If you have a sweet tooth, coconut ladoos made with jaggery or dates are a great option. They take just a few minutes to prepare and stay fresh for days. Keep a few in a box, and you’ll have a quick energy boost whenever you feel hungry at work.
WHY THESE SNACKS WORK FOR BUSY PROFESSIONALS
All these snacks are:
- Easy to prepare in 10–15 minutes
- Light yet filling to keep you active during fasting
- Portable and office-friendly
- Made with Navratri-approved ingredients
With these simple ideas, you can maintain your devotion without compromising your work routine. Navratri is about a balance between prayer, health, and daily life and these snacks help you achieve exactly that.
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