Elli AvrRam recently attended the Women’s Health & Book Launch event for Heal Your Gut, Mind & Emotions by wellness coach Dimple Jangda. Speaking at the event, she shared her thoughts on fitness, highlighting the need to maintain both physical and mental well-being.
Elli AvrRam stresses the importance of nurturing physical and mental health: “If I skip meditation, my entire day feels quite different”
Sharing her personal routine, Elli revealed, “I start my day with a 30-minute meditation session, which I practice every day. If I miss it, the entire day feels quite different compared to when I do it. Earlier, I enjoyed doing Pilates, but at a certain stage maybe age-related or just a natural progression, I realized the importance of lifting heavy weights, especially for women. So now I include that in my routine as well.”
The unfiltered beauty, who has always been admired for her fitness and positive energy, further explained how she combines different forms of exercise to achieve a holistic lifestyle. “Along with meditation and weight training, I mix in yoga and Pilates. These elements together allow me to work on both my mind and body, which I believe are deeply interconnected. Yoga, for me, is not just about maintaining a lean body—it’s much deeper… it’s about holistic well-being, nurturing both physical and mental health,” she added.
Elli combines meditation, strength training, yoga, and Pilates in her routine, which helps her stay fit while also supporting her peace of mind.
Also Read : Elli AvrRam mourns grandmother’s demise with emotional tribute: “She had the funniest dark humour”
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