Breakfast is often called the most important meal of the day, especially for people on a weight-loss journey. It sets the tone for your energy, mood, and metabolism. Among the many Indian breakfast choices, besan cheela and oats cheela are two popular options that are quick, tasty, and filling. But when it comes to supporting weight loss, which one is better?

Let’s have a closer look at their nutrition, health benefits, and role in a balanced diet.

WHAT IS BESAN CHEELA?

Besan cheela is made using gram flour (chickpea flour) mixed with spices, onions, tomatoes, and green chillies. It is high in protein and fiber, making it a filling meal. Besan is naturally gluten-free and is considered lighter than refined flour options.

WHAT IS OATS CHEELA?

Oats cheela is prepared with ground oats, curd (optional), and vegetables. Oats are rich in soluble fiber (beta-glucan), which helps improve digestion and keeps you full for longer. They also help in reducing cholesterol and controlling blood sugar levels, making oats cheela a great choice for people with lifestyle-related health concerns.

WHICH CHEELA IS BETTER FOR WEIGHT LOSS?

• Besan cheela is protein-rich, supports muscle health, and gives steady energy.
• Oats cheela is high in fibre, keeps you full for longer, and supports gut health.
• For weight loss, oats cheela often has a slight edge because it helps reduce cravings and prevents overeating. However, besan cheela is equally good if you are looking for more protein and a lighter, quicker-to-digest breakfast.

NUTRITIONAL COMPARISON

• Calories: Both are low to moderate in calories, depending on the oil used.
• Protein: Besan cheela has more protein than oats cheela.
• Fibre: Oat cheela has more fibre, which supports digestion and satiety.
• Micronutrients: Both provide vitamins, minerals, and antioxidants from added vegetables.

If your goal is weight loss with lasting satiety, oats cheela may be a better choice. On the other hand, if you are focused on muscle building, protein intake, and a quick breakfast, besan cheela is a great option. The ideal approach is to include both in your diet, alternating between them to enjoy a variety of nutrients while keeping your meals interesting.

Both besan cheela and oats cheela are healthy Indian breakfast options that can support weight loss when cooked with minimal oil and served with vegetables or chutney. The key is to maintain balance; choose the option that best fits your lifestyle, taste preferences, and health goals. Whether you prefer the nutty flavour of besan or the wholesome fibre of oats, both can be excellent additions to your morning routine.

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