After creating ripples on the global stage as Miss Universe 2021, Harnaaz Sandhu has now made a grand Bollywood debut opposite Tiger Shroff in Baaghi 4. While her screen presence has already won over audiences, her off-screen lifestyle is equally inspiring. In a recent interaction with Filmfare, the actress opened up about her fitness mantra, diet choices, food indulgences, and holiday escapes.
Baaghi 4 star Harnaaz Sandhu shares her fitness mantra, food favorites and travel goals!
Her Three-Step Formula for a Healthy Lifestyle
Harnaaz believes that staying healthy goes beyond workouts and diet. “Meditate, hydrate and surround yourself with positive energy,” she shared, underlining the importance of mental well-being alongside physical fitness.
The actress refuses to limit herself to just a few foods. Instead, she picked home-cooked meals rich in protein and fibre. “I love a home-cooked meal which includes high protein, lots of fibre and nuts,” she said, adding that she enjoys a small scoop of ice cream too—because balance is the key.
If given a choice, Harnaaz would love to hit the gym with none other than Katrina Kaif. “She’s so fit and fabulous,” the actress remarked, showing her admiration for the Bollywood star’s dedication to fitness.
The Secret to Staying Motivated
For Harnaaz, motivation comes from within. Her mantra is simple: “Believe in yourself and always live in the present.” It’s a philosophy that seems to have guided her journey from beauty queen to actress.
While she begins her day with chia seeds water, Harnaaz has a wide palate when it comes to food. She lists Japanese and Punjabi dishes among her favorites. Her go-to street food is the ever-popular paani puri, and when it comes to comfort food, nothing beats “kheer made by my mom.”
The actress also revealed her dream holiday spot—Vietnam.
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