For actress Jane Seymour, beauty is all about connecting mind, body and spirit — oftentimes starting with a bit of skin and body care.

The star, known for cult classic films like “Somewhere in Time,” television shows like “Dr. Quinn Medicine Woman” and recent series “Harry Wild,” has been a longtime partner of the brand The Body Firm, which launched in 2015 and is best known for its Crépe Erase products that target skin laxity.

In celebration of the brand’s latest launch Body Resurfacing Treatment, which is meant to be used in conjunction with the Body Repair Treatment as a serum-like preparation step, Seymour discussed how she uses the product, her history with the company, her wellness must-dos and how she became the “Crépe Erase girl.”

WWD: How do you use the new The Body Firm Resurfacing Body Treatment?

J.S.: We worked on this for a long time, but when I tried it, I couldn’t believe it. Immediately, even before I put the Crépe Erase treatment on afterward, I noticed a huge difference in my skin. I use it everywhere: my neck, my chest, my arms, my legs. It makes them plumped up and shiny and ready to receive the Crépe Erase [Body Repair Treatment.]

WWD: After working with The Body Firm for 10 years, you’ve become synonymous with Crépe Erase. What has that looked like?

J.S.: It doesn’t matter where I go in the world. If I go to a fancy restaurant somewhere, someone will come running over to me and they won’t talk to me about my movies. They actually start touching my skin. [They’re] like, ‘Oh, do you really use it?’ Airports, everywhere. I’ve now come to the conclusion that that’s just my life. I am the Crépe Erase girl….I’m a walking Crepe Erase exhibit.

WWD: The Body Firm is celebrating its 10th anniversary anniversary this year. What was it like when you first started working with the brand?

J.S.: To be perfectly honest, when I was asked to do it, I kind of pooh-poohed the whole thing. I thought, “Well, this isn’t going to work, but I’ll give it a try.” I used it, and I didn’t tell anyone around me that I was using it. By the second day, I was doing my workout across the street [where] I do pilates and gyrotonics. The lady I work with is very into plastic [surgery] and this and that. She and all her clients, they all do every expensive thing you possibly do. She said, “Oh, you’ve done a skin resurfacing,” and I said, “No, why?” She said, “Your skin looks amazing. What have you done?”

WWD: Did you get any friends or family hooked on the product?

J.S.: [When I first tried it] my sister, who’s from England and is very practical and always a naysayer about anything I do until it’s proven to be right, happened to be staying here with her girlfriend, who’s a general practitioner. They said, “What is this?” Because they noticed a difference, I said, “Well, why don’t you try it? Then it won’t just be me deciding.” They tried it, and the doctor said to me, “I need this. I need it for my practice.” That was when I just turned around and I said [to The Body Firm team], “OK, let’s discuss more.”

WWD: What has your experience been like collaborating with The Body Firm team over the years?

J.S.: [I asked] can we also address the whole body? That’s where I’ve been so excited about my collaboration with Crépe Erase, because they listen. When I say, “Listen, my neck is a big issue. What do we do?” We come up with this amazing neck treatment…”What about the nutritional aspect of it? What about coming up with vitamins and supplements? How can we do beauty from within as well?” I feel that beauty is body, mind and spirit, so we came up with Youthful Essence, these amazing supplements, which I use every day.

WWD: What does your morning skin care routine look like?

J.S.: When I’m filming, I get up at 5 or 6 in the morning. I take a shower. I use the body exfoliant. I have a pat dry. I put the Crépe Erase [Body Repair Treatment] on everywhere. I put the Neck Repair on and then if I know I’m going out in the sun, I put sunscreen on. What I found recently is I actually am a little greedy, and I like putting the [Body Resurfacing Treatment] on as well after the shower, so I’ve been doing both.

WWD: What does your wellness routine look like?

J.S.: I get my my cup of coffee, my jump-start for the day. I like it black. I usually only just have the one cup. Then I use my Youthful Essence with a scoop of collagen. I drink it immediately. What I love about that is I don’t know whether I’m going to be able to come across fresh kale, spinach, berries and all the the nutrients that we have in that powder during the day, especially if I’m traveling. I know I am one and done. I have done what I need for my body nutritionally. I stretch. I do stomach exercises. I do bridges and all those things that are good for your stomach and your back.

[I also] take time to deep breathe, to be in nature, just to come from a place of gratitude. I always tell people, for me, meditation is like a washing machine with a load of whites in it, and one red thing. That red thing is the irritant in my life, and it goes round and round. I can either attach to it, or I can just go, “Hey, yep, I know. I know who you are. I know what you are. I really don’t need you. Bye, bye.” As it comes back again, it’s now pink. By the time it comes back again, I don’t really notice it anymore.

WWD: How does your fitness routine change when you’re on set?

J.S.: It doesn’t matter where I am, and they laugh at me on set because between scenes, while I’m running my lines, I’m invariably doing some relevés. I’m going up on my toes, bending my knees, straightening them out, doing pliés.

WWD: Have you picked up any beauty or wellness tips on set?

J.S.: I can’t say sunblock often enough, because I definitely was part of a generation that believed that you really had to train your skin to get brown. Now, I wish somebody had told me a long time ago, you know, you’re basically burning your skin. I actually did know George Hamilton and hang out with him, and he gave me a reflector board [for tanning.] [Now,] I’m very aware, especially when I’m outside, of making sure that I’m covered. It’s why I wear hats when I can, or I stay in the shade.

WWD: Do you have any other wellness secrets you swear by?

J.S.: Attitude is everything. I see so many women [in their] mid-40s, 50s, who hide under a rock, and they just go, “OK, well, I’m done.” You’re not invisible. This is your time. If I have a message, it’s the best time of your life is right now. My mother always said, “If you have a purpose in life, you can deal with any strife in your life.” I really believe that, and if part of your purpose is to be the best, healthiest, best looking, healthiest human being, body, mind and spirit that you can be, having practices…it’s your gift to you, and your gift to you will attract the rest of the world to wanting to be around you. They’ll go, “Wait a minute. You’re vibrant [and] alive. You have energy, and you have a spring in your step. I want some of that.”