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    HomeHome30 दिन में घटने लगेगा वजन, अगर हेल्दी डाइट लेंगे और रोज...

    30 दिन में घटने लगेगा वजन, अगर हेल्दी डाइट लेंगे और रोज करेंगे ये 3 काम

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    30 दिन में घटने लगेगा वजन, अगर हेल्दी डाइट लेंगे और रोज करेंगे ये 3 काम
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    सबसे पहले आपको अपने खानपान पर काबू पाना होगा. अपनी रोज की डाइट से मीठी चीजें, तेल, घी, फैटी फूड और फास्ट फूड्स जैसी चीजें हटानी होंगी. 



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