This report explores the science of embodied cognition, challenging the idea that thinking is exclusive to the brain. Featuring insights from psychologist Barbara Tversky, it explains how physical actions like pacing and gesturing are integral to thought processes. The discussion rejects the historical brain-body divide, proposing they are ‘co-pilots’. The programme includes an interview with Dr. Amit Sen, who notes that the connection between physical exercise and brain development has long been observed in children. Practices like somatic therapy and mindfulness, which are gaining ground, are based on this mind-body synergy. Dr. Sen also discusses how progressive schools and offices are applying these principles by allowing movement to enhance focus and learning.