लगातार 30 दिन तक 1 चम्मच चिया सीड्स खाने से सेहत पर होगा ये असर, डॉक्टर ने बताया

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लगातार 30 दिन तक 1 चम्मच चिया सीड्स खाने से सेहत पर होगा ये असर, डॉक्टर ने बताया

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July 27, 2025

लगातार 30 दिन तक 1 चम्मच चिया सीड्स खाने से सेहत पर होगा ये असर, डॉक्टर ने बताया

हार्वर्ड हेल्थ की रिपोर्ट में डॉक्टर बताते हैं कि चिया सीड्स फाइबर, प्रोटीन, ओमेगा-3 फैटी एसिड, एंटीऑक्सिडेंट्स और कई विटामिन और खनिजों से भरपूर होते हैं जो शरीर को कई तरह से फायदे पहुंचाते हैं.

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लगातार 30 दिन तक 1 चम्मच चिया सीड्स खाने से सेहत पर होगा ये असर, डॉक्टर ने बताया

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लगातार 30 दिन तक 1 चम्मच चिया सीड्स खाने से सेहत पर होगा ये असर, डॉक्टर ने बताया

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