Spinach, methi, and coriander might be monsoon staples, but they’re not always the safest during the rains. Contaminated water, muddy roots, and fungal growth make leafy greens a potential health hazard during the wet season.
Leafy vegetables are harder to clean thoroughly, making them more prone to contamination.
So what should you eat instead? In this guide, we list monsoon-safe veggies that offer the same or better nutrition, minus the health risks.
WHY SKIPPING LEAFY GREENS IN MONSSON MAKES SENSE
During the rainy season, the risk of bacterial and parasitic infections increases due to:
- Stagnant water around farms
- High humidity causing fungal growth
- Soil sticking to leaves, making them tough to clean
- Higher chances of pesticide residue retention
That’s why many nutritionists advise limiting leafy greens like spinach, amaranth, and lettuce during this time.
THE BEST VEGGIE ALTERNATIVES TO LEAFY GREENS
These vegetables are safer, easier to clean, and packed with nutrients:
1. Lauki (Bottle gourd)
High in fibre, vitamin C, and cooling properties. Great for soups, sabzis, and even desserts.
2. Tinda (Apple gourd)
A monsoon classic. Easy to digest, rich in antioxidants, and ideal for light curries.
3. Karela (Bitter gourd)
Excellent for blood sugar regulation. Its antibacterial properties are a bonus in monsoon.
4. Turai (Ridge gourd)
Low in calories, high in water content, and great for gut health.
5. Parwal (Pointed gourd)
Loaded with vitamin A and C. Helps strengthen immunity during the season.
6. Bhindi (Okra)
Unlike leafy greens, okra has a protective outer layer, making it easier to wash clean.
ADD THESE HERBS AND SPICES FOR IMMUNITY
- Turmeric: Natural antibacterial properties
- Ginger: Helps fight cough and cold
- Ajwain (carom seeds): Improves digestion
- Cumin (jeera): Soothes the stomach
FAQs
Why are leafy vegetables not safe during the monsoon?
They trap moisture and mud, making it easier for bacteria, worms, and fungus to thrive, especially when hygiene at markets is poor.
Can I eat spinach or coriander in the monsoon?
Only if you can clean and cook them thoroughly. Avoid raw garnishes like coriander chutney.
Which vegetables are best for immunity during monsoon?
Bottle gourd, pointed gourd, and bitter gourd are excellent. Pair them with garlic, ginger, or turmeric for added benefit.
– Ends