Actress Isha Koppikar, known for her roles in Kya Kool Hai Hum, Krishna Cottage, Ek Vivaah… Aisa Bhi, Shabri and Don, has recently become a vocal advocate for mental health. Drawing from her own journey through the highs and lows of the film industry, she’s encouraging open conversations around self-worth, resilience, and emotional well-being. In an industry where glamour often masks deep personal struggles, her honesty is refreshing and much needed. “Fame can be a double-edged sword. On one side, you have admiration and success, but on the other, there’s constant pressure to meet expectations that aren’t always real,” Isha revealed.
Isha Koppikar opens up on mental health, “For a long time, I didn’t know it was okay to say, ‘I’m not okay’”
She confessed, “You’re expected to smile through the stress, to keep showing up even when you’re breaking inside. For a long time, I didn’t know it was okay to say, ‘I’m not okay.’ I think more people in the industry need to hear that it’s human to feel overwhelmed and that you don’t have to suffer in silence.” The constant demand to perform, look flawless, and stay relevant can take a serious toll on mental health—yet few talk about it openly. Isha’s decision to speak up is helping challenge long-held stigmas around emotional vulnerability in the spotlight.
Giving a powerful reminder to those silently struggling, she added, “You – just as you are – are enough. It’s a simple truth that many of us forget, especially in a world where everything is filtered and curated to suit appearances. True strength isn’t about having it all together, but about being real, being kind to yourself, and knowing that vulnerability is not weakness, but courage in its purest form.”
Through her candid reflections, Isha is helping reshape the way the entertainment industry views success, strength, and self-care. At a time when social media often fuels insecurity and unrealistic expectations, her message hits home. She’s not just helping others feel seen, she’s playing a vital role in shifting the narrative, showing that mental well-being is just as important as professional achievement.
BOLLYWOOD NEWS – LIVE UPDATES
Catch us for latest Bollywood News, New Bollywood Movies update, Box office collection, New Movies Release , Bollywood News Hindi, Entertainment News, Bollywood Live News Today & Upcoming Movies 2025 and stay updated with latest hindi movies only on Bollywood Hungama.