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    6 Benefits of Amla That Boost Your Health Naturally

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    Amla, also known as Indian gooseberry, is a powerful medicinal fruit found in India, Sri Lanka, and China.

     It has been a key part of Ayurvedic healing for centuries. Rich in vitamin C and antioxidants, amla is globally recognised for its ability to support immunity, enhance energy, and promote overall well-being.



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