Yami Gautam recently offered her fans a candid look into her ongoing fitness journey through a social media post that has gained attention. Known for her strong on-screen performances, Yami is also focused on maintaining a disciplined fitness routine, especially as she works towards regaining strength after her pregnancy.
Yami Gautam shares glimpse of her fitness journey from Article 370 prep to post-delivery routine
In her latest post, Yami shared a workout video followed by a picture of her enjoying a traditional post-workout snack — a Panjeeri Laddoo. The actress wrote in her caption, “My post workout treat/source of strength—Surilie’ special panjeeri laddoos It’s a must order !!!! Thank you my @s_u_r_i_l_i_e for this amazing source of good health And that’s @mustafa_thebull_ahmed ‘voice you here in the videos ahead! From ‘Article 370’ prep days till now-post delivery aiming to gain strength & get fit by the day, Mustafa has been the best fitness coach & a voice I trust.”
Yami’s caption highlights her fitness timeline, which dates back to her preparation for the film Article 370 and now continues as part of her post-delivery recovery and strength-building phase. She specifically credits her fitness coach, Mustafa Ahmed, for consistently guiding her throughout this journey.
The actress’s fitness routine also emphasizes the importance of balanced nutrition. Her choice of Panjeeri Laddoo, a traditional sweet often recommended for postpartum recovery, reflects her focus on maintaining a wholesome and nourishing diet while staying fit.
By sharing her experience, Yami offers a realistic perspective on the fitness process, especially for new mothers who aim to rebuild their strength gradually. Her journey from film preparation to post-pregnancy workouts presents an honest timeline of discipline and consistency.
On the personal front, Yami Gautam married filmmaker Aditya Dhar on June 4, 2021. After marriage, she changed her name to Yami Gautam Dhar. The couple welcomed their first child, a baby boy named Vedavid, on May 10, 2024.
Speaking of her work commitments, Yami Gautam has a busy slate of upcoming films. She will next be seen alongside Diljit Dosanjh in an untitled project and is also part of an upcoming film with Emraan Hashmi based on the Shah Bano case.
Also Read:Yami Gautam shares her methodical approach to choosing scripts: “Reading, not narrations”
More Pages: Article 370 Box Office Collection , Article 370 Movie Review
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