Ready for a summer detox? 

Lymphatic drainage has become all the rage with vibration plates going viral on TikTok, massage spots like The Tox and Ricari Studios earning a spot in consumers’ regular self care routines and more supplements, topicals and tools hitting the market.

The lymphatic system works to remove toxins in the body and may become stagnant due to an array of factors including illness, dehydration, lack of movement, poor diet and more. Additionally, when the lymphatic system isn’t working properly, it may lead to swelling, inflamed skin, a weakened immune system, fatigue and other issues. When the lymphatic system needs to be worked out, most people may notice puffiness, bloating or fluid retention, which can be addressed with manual massage, devices and other methods.

While there are a slew of options for lymphatic drainage massages and intensive treatments on the market, these can get expensive, particularly with regular use. Now there are plenty of devices, supplements and topicals on the market that can be used daily to support the lymphatic system without breaking the bank.

Here, a look at 10 products to support lymphatic drainage, detoxification and smoother, more sculpted-looking skin from home.

The Hyperice Normatec Legs use seven levels of air compression to address swelling, circulation and recovery. The brand recommends using the zip-up boots for 20 to 60 minutes per session.

These signature leggings from Elastique feature the brand’s gradient compression and microperles that press into the skin and support lymphatic drainage. While these leggings can be worn daily, they are especially beneficial when traveling to support circulation and prevent swelling. 

HigherDose’s latest device combines red light and microcurrent into a gua sha-like device that can be used to sculpt the body and drain excess fluid. When combined with the Sculpting Activator Gel and Transdermal Magnesium Spray, included in the set, the sculpting and recovery effects are enhanced.

Biotyspa’s Body Sculpt Kit is an in-shower system that features a Hydrating Shower Gel, which is used in conjunction with the suctioning Body Sculpt Cup for a manual massage. The Firming Body Oil is applied after to boost the effects and support firmer-looking skin with organic oils and caffeines.

This tincture from Mary Ruth’s features a proprietary organic blend of echinacea root, European dwarf elderberry and other ingredients to promote lymphatic drainage from the inside out. According to the brand, 1 ml should be taken one to three times a day.

Dry brushing, which should always be done toward the heart for best results, helps move any buildup in the lymphatic system to ensure toxins are removed and blood flow is supported. This option from Lauryn Bosstick’s The Skinny Confidential features a long handle for easy use across the entire body.

Inspired by the brand’s bestselling Bye Bye Bloat Supplement, Love Wellness’ Bye Bye Bloat Depuff & Sculpt Bundle starts with the Firming Clay Body Mask, which features ingredients like kaolin to activate the lymph nodes to prep them for massage. The mask is followed by the Detoxifying Body Oil, featuring rosemary oil to detox, peppermint oil to reduce inflammation and grapefruit oil to address swelling, in conjunction with the Lymphatic Massage Roller.

Gente’s latest launch, a Lymphatic Drainage Oil for face and body, employs green coconut oil fraction, patauá oil, mulateiro oil, tucumã and other ingredients to reduce inflammation, hydrate the skin and support barrier function. It can be used in conjunction with the brand’s face or body gua shas, $16, for added sculpting effects.

Vibration plates have become all the rage on TikTok for their lymphatic drainage benefits. On social media, users swear by standing on these oscillating plates to get their lymphatic system moving, removing toxins and fluid buildup. Life Pro also suggests that performing workouts on the plate may improve the benefits.

Body gua shas provide similar sculpting benefits to their facial counterparts and can be used to get the lymphatic system moving. This option from Kate McLeod can be used in conjunction with the brand’s Daily Stone, a cocoa butter-based lotion bar, for a gliding massage that depuffs and tightens the skin.