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काली या पीली किशमिश, क्या खाने पर शरीर को मिलते हैं ज्यादा फायदे

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काली या पीली किशमिश, क्या खाने पर शरीर को मिलते हैं ज्यादा फायदे
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इसमें फाइबर, आयरन, एंटीऑक्‍सीडेंट्स, विटामिन ए, सी, ई, के, कैल्शियम और फाइटोकेमिकल्‍स भरपूर मात्रा में होते हैं. इसमें शुगर थोड़ी ज्‍यादा होती है.



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