Healthier alternatives are available to satisfy one’s craving for something sweet and cold during the hot summer months, even when traditional ice creams are loaded with artificial ingredients. While ice cream may taste delightful, it tends to contain excess sugar, saturated fat, and harmful ingredients.

To keep smoothies, popsicles, or any other frozen treat nutritious and healthy, strive to utilise ingredients like fruits, nuts, and seeds that are non-GMO and free from added sugar. By being straw-free, you can beat the heat all summer long, while also enjoying the goodness of nutrition.

Here are eight refreshing, nutritious options to beat the heat this summer:

1. Banana ‘nice’ cream

Blend frozen bananas until creamy for a naturally sweet, dairy-free ice cream substitute. Customize with cocoa powder, nut butter, or berries for variety. It’s rich in potassium and fiber, making it a wholesome treat.

2. Greek yogurt popsicles

Mix Greek yogurt with fresh fruit puree and a touch of honey, then freeze in molds. These pops are packed with protein, probiotics, and calcium-perfect for a cooling, nutritious snack.

3. Coconut milk ice cream

Dairy-free and vegan-friendly, coconut milk ice cream offers a creamy texture with tropical notes. Choose brands with minimal added sugars or make your own by blending coconut milk with natural sweeteners and flavors like vanilla or mango.

4. Fruit-based sorbets

Made from 100% fruit like mango, watermelon, or berries, sorbets are refreshing and fat-free. Blend frozen fruit with a splash of lemon or lime juice and freeze for a naturally sweet, hydrating dessert.

5. Avocado ice cream

Avocados provide healthy fats and a rich, buttery texture. Blend ripe avocado with coconut milk and a natural sweetener, plus lime or mint for freshness. Freeze until solid for a creamy, heart-healthy treat.

6. Chia seed frozen pudding

Prepare chia pudding using almond milk, chia seeds, and fruit pure, then freeze in molds. This option is packed with fiber, omega-3 fatty acids, and antioxidants, making it both nutritious and cooling.

7. Protein-packed ice cream

Create your own protein ice cream by blending protein powder, Greek yogurt, almond milk, and flavorings like vanilla or cocoa powder. Freeze for a satisfying post-workout dessert that supports muscle recovery.

8. Healthy store-bought frozen treats

If convenience is key, consider brands like Halo Top, Yasso Greek Yogurt Bars, or Nadamoo Organic Dairy-Free Frozen Dessert. These options offer lower calories, higher protein, and less sugar compared to traditional ice cream.