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    HomeFashionThe “Cortisol Cocktail” Isn't Just Delicious—It Also Works

    The “Cortisol Cocktail” Isn’t Just Delicious—It Also Works

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    We don’t need data to confirm that we’re stressed—but there are countless studies and polls out there doing it. Case in point: The most recent Censis-Eudaimon Report, which revealed that 31.8% of people feel close to burnout due to work stress.

    It makes sense that social media is filled with stress-busting remedies. And while some of them should fall into the realm of old wives’ tales, others may just be legit. The most popular one right now? A viral drink recipie claiming to lower cortisol, restore energy, relieve tension, and balance hormones. Besides the catchy name—the Cortisol Cocktail—could it be real? We dive in (and drink up).

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    What is cortisol?

    First things first: Cortisol is a hormone produced by the adrenal glands in response to stress. Producing cortisol is typically a valuable ally for the body, as it plays a key role in regulating the metabolism, inflammation, and blood sugar levels, as well as having a direct influence on circadian rhythm. It’s essential for the human body to survive, and because of that, the goal is never to eliminate it—but there is such a thing as too much cortisol. A consistently high level prevents your body from regaining homeostasis. Instead, you live in a place of constant stress.

    TikTok content

    This content can also be viewed on the site it originates from.

    The Cortisol Cocktail recipe

    • 200 ml of coconut water
    • ½ squeezed lemon
    • 50 ml of orange juice
    • 1 teaspoon of magnesium powder
    • ¼ teaspoon fine salt
    • Sparkling water to taste

    Why the Cortisol Cocktail works

    Each of the ingredients of the Cortisol Cocktail is carefully chosen for its health-supporting benefits: salt, magnesium, orange, and lemon. Alone, they are great—but combined? Well, that’s why the drink has gone viral. Sodium, potassium, and sugars, in fact, represent the perfect cocktail to give the body a boost. The presence of coconut water, on the other hand, promotes hydration, as well as giving the drink a delicate and pleasant flavor. It’s a nonalcoholic cocktail that allows you to imagine yourself elsewhere, on vacation perhaps, acting on the negative effects of cortisol and helping to relax the mind.





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