Rotis are a staple in Indian meals, but not all flours are equal when it comes to weight loss. Kuttu roti (buckwheat flatbread) is often eaten during fasting, while wheat roti is a daily staple. Both are rich in nutrients, but their effects on digestion, satiety, and calorie intake differ. So, which is the better choice for weight loss, kuttu roti or wheat roti?
WHAT IS KUTTU ROTI?
Kuttu, or buckwheat, is a gluten-free pseudo-grain packed with fiber and essential nutrients. Traditionally consumed during Navratri fasting, it’s gaining popularity as a superfood.
Benefits of Kuttu roti
- Gluten-free: Ideal for people with gluten sensitivity.
- High in fiber: Keeps you full longer and curbs overeating.
- Low glycemic index: Helps control blood sugar spikes.
- Rich in protein and minerals: Supports metabolism and muscle repair.
WHAT IS WHAT ROTI?
Wheat roti is a staple across India, made from whole wheat flour. It is nutritious and provides steady energy.
Benefits of Wheat Roti
- Good source of carbs: Provides energy for daily activities.
- Moderate fiber: Aids digestion and prevents constipation.
- Contains gluten: Helps bind dough and make soft rotis.
- Versatile: Can be included in various balanced diets.
KUTTU ROTI VS WHEAT ROTI: NUTRITION COMPARISON
WHICH IS BETTER FOR WEIGHT LOSS?
Kuttu roti is better for weight loss due to its high fiber, low glycemic index, and gluten-free nature, making it filling and suitable for managing cravings.
Wheat roti is healthy but may not be as effective for people trying to reduce carb intake or those with gluten intolerance.
Verdict: If weight loss is your primary goal, kuttu roti is a better option. But for daily balanced nutrition, wheat roti is still a reliable choice.
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