Samantha Ruth Prabhu has never shied away from being candid about her journey with health. Diagnosed with the autoimmune condition myositis in 2022, the actress has since transformed her lifestyle, embracing a holistic approach that has not only strengthened her physically but also shifted her perspective on life.
“Everything in life circles back to looking after my health”: Samantha Ruth Prabhu speaks on leading “uncomplicated life”
In a recent conversation with Grazia, Samantha reflected on her evolved relationship with health. “There’s a saying that goes, ‘You can have 100 problems until you have a health problem, and after that you only have one problem—and that’s the health problem.’ Everything in life circles back to looking after my health,” she said.
Her commitment to wellness has made her stricter about sleep, food, and mental health. “I’m stricter than I used to be about sleep, food, mental health, because of this situation I’m in. Honestly, it’s a lot more of a simpler life and in a weird way I’m grateful for everything because now I get to lead an uncomplicated life.”
On World Health Day earlier this year, Samantha spoke about what motivates her to keep going. For her, prioritizing health is no longer an effort—it’s become second nature. “I don’t have to have cheat meals or a cheat day. Even if I sit in a group and people assume that I’m making these sacrifices for my health, I really am not. It’s just become who I am, and I enjoy putting my health, body and mind first,” she explained.
What stands out most for Samantha today is her pride in the progress she has made. “My greatest flex right now are my health markers which are quite phenomenal and something that I’m extremely proud of,” she shared.
Also Read: Samantha Ruth Prabhu says “the old me scared me” as she talks health, career, and healing
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