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    HomeHomeन जिम न कोई स्ट्रिक्ट डाइट, बस 5 आदतों की मदद से...

    न जिम न कोई स्ट्रिक्ट डाइट, बस 5 आदतों की मदद से महिला ने घटाया 59 किलो वजन

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    जब भी वजन कम करने की बात आती है तो लोगों को लगता है कि उन्हें स्ट्रिक्ट डाइट फॉलो करनी होगी या अपना मन-पसंद खाना छोड़ना होगा. लेकिन, ऐसा बिल्कुल नहीं है. इसके लिए बस जरूरत है खाने के साथ बैलेंस बनाए रखने और कंसिस्टेंसी की .



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